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The Ways Menopause Contributes to Insomnia

Menopause can affect so many physical changes in your body including causing insomnia. Lack of sleep can complicate so many health issues. Read here to find out how menopause contributes to insomnia.


The Surprising Effects Menopause Has On Your Vision

There are several ways your vision may be effected as you enter middle age. Perimenosual women many experience any of these vision changes. Some of these are serious conditions but are preventable with proper healthcare.

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Best Foods To Battle Stress

By: Dr. Mary Claire Haver – The Galveston Diet If you’re feeling stressed, who can blame you? In a recent

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