Hello Wellness
Avoid the Dry Winter Skin. Get Glowing With These Simple Tips
Cold and dry weather causes skin to become chapped, flaky, and irritated. Dry skin not only feels uncomfortable, but it
Women Celebrating Their Age : Paulina Porizkova
“I’m sort of trying to come to terms with that this is how I look. This is who I am
Managing Worry in Middle Age
I used to be a chronic worrier. Throughout my life, so much time was spent worrying about all sorts of
How Hormonal Changes During Menopause Affects Your Hair
During my 40’s, my hair worries consisted mostly of the ever-present greys. Like a lot of women, I regularly
The Ways Menopause Contributes to Insomnia
Menopause can affect so many physical changes in your body including causing insomnia. Lack of sleep can complicate so many health issues. Read here to find out how menopause contributes to insomnia.
What is The Link Between Menopause and Memory Loss
Memory issues that begin duperimenopause is common but luckily for most women it is a short-term event that usually clears itself up once a women has gone through menopause.
The Surprising Effects Menopause Has On Your Vision
There are several ways your vision may be effected as you enter middle age. Perimenosual women many experience any of these vision changes. Some of these are serious conditions but are preventable with proper healthcare.
Best Foods To Battle Stress
By: Dr. Mary Claire Haver – The Galveston Diet If you’re feeling stressed, who can blame you? In a recent
Sexual Wellness shops are opening in many national department stores
Recently, Bloomingdales emailed their customers announcing it was “Introducing the Sexual Wellness Shop”, an online-only featuring “The ultimate self-love essentials
Tips For Fighting Chronic Inflammation And Fatigue In Menopause
By: Dr. Mary Claire Haver –The Galveston Diet An informative article about how as we age our bodies see increased
When Laughter Truly is the Best Medicine
Can you just choose happiness? Decide to laugh when things seem bad? Is there a mind-body connection that allows what
Get Better Sleep – Stop Sabotaging Your Routine
Stop sabotaging your sleep by trying these simple tips tonight.
I’ve Discovered Dermaplaning and I Love It
There are dozens of minimally invasive procedures available for those who want to enhance their looks without resorting to surgery.
My First Kiss & Special Moments I Want to Remember
Do you remember your first movie? First job? Now that I am in my 50’s, I realize there are events
Menopause: Scary (Laughable) Truths No One Warns You About
What Just Happened to My Body?! I gather with my friends to have this awesome conversation again and again. Menopause: